健身教練 Workout Trainer

新年快樂！美國頂級專業健美教練和你分享健身和減肥的秘訣。成千上萬的健美示範視頻，圖片幫你輕鬆愉快的減肥，增肌，健美，瘦身。不論是在哪兒，健身教練就在你的口袋裡，隨叫隨到。达成健身目标！

健身教練[免費版] 是廣告贊助並有以下功能：

• 教練音頻指令和進度提示教你健身

• 漂亮的運動照片和高清的視頻詳細介紹了每個舉動

• 免費健康測試讓你定制體驗

• 輕鬆創建和使用我們的多媒體鍛煉文庫

• 新鮮的內容：每週鍛煉挑戰，主屏幕鍛煉工具

• 鍛煉時播放你喜歡的音樂

• 了解我們的20萬大軍鍛煉者的社區

• 嘗試社區新建議的鍛煉

• 享受成就感

• 觀看高清健身示範視頻帶專業版音頻指導

• 更多的利益！自由！

• 練習與健身訓練軟件

• 享受成就感

Notice: Workout Trainer (健身教練) text and audio instructions are currently available in English only. Please choose coach 'Sophia' to hear a Chinese speaker. You can also create your own Chinese language spoken workouts!!!

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Fresh, fun workouts -- at your fingertips! Use Workout Trainer to get in the best shape of your life with thousands of multimedia workouts and training programs. Follow along to move-by-move video, photo and audio instructions led by expert coaches. Whether you're doing bodyweight workouts at home or lifting weights at the gym, Workout Trainer is the ultimate fitness companion. Use the app to help you lose weight, slim & tone, build muscle + practice yoga in a fun, easy and fast way . Continue to stay motivated with the support of Workout Trainer's community of 20 million strong exercisers.

Workout Trainer is packed with many awesome features:
• Follow along as coaches guide you with audio instructions and progress cues
• See beautiful exercise photos and videos that explain each move in detail
• Complete our free virtual fitness assessment for a customized experience
• Easily create and edit workouts using our multimedia exercise library
• Fresh content: Workout of the Week challenges and daily workouts
• Follow the Trainers who share tips & photos to help you stay motivated
• Enroll in custom training programs that help you achieve your goals
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健身教練? 私人教練認證?
If you are a Certified Personal Trainer or Health Coach, get discovered with a professional profile and use our free tools to send workouts to your clients and fans.

***OWN YOUR WORKOUT, one step at a time, and before you know it...you will have crushed your fitness goals this year!***

Workout Trainer is ideal for people who want to get in shape without using any exercise equipment. Also great for those who enjoy Tabata, High Intensity Interval Training (HIIT), timed workouts, CrossFit WOD, and the Scientific 7-Minute Workout.

Workout Trainer can synchronize your calories burned during workouts to the Health app on your device. Additionally, with an Apple Watch, you can see your heart rate during workouts.

Unlock everything in Workout Trainer by subscribing to PRO+
Now, new subscribers can enjoy a free 7-day trial period of our PRO+ Membership. After the trial, your iTunes Account will be billed HK$53.00 / NT$210 per month. This auto-renewing subscription gives you access to everything in the app, including existing and new custom training programs developed by our certified personal trainers. This subscription will automatically renew within 24-hours prior to the end of each billing period and may be managed by going to your iTunes Account Settings after purchase.

隱私權政策 Privacy Policy: http://www.skimble.com/privacy
服務條款 Terms of Service: http://www.skimble.com/terms

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如何做練習： 休息，仰臥起坐，俯臥撑，彎頭普朗克，模擬登山運動，伯比練習，波比，自行車仰臥起坐，俯式撐體，腹斜肌，側平板支撐手抬高轉體，背靠牆直角坐，特效瘦大腿，抬臀，屈膝仰臥抬臀，啞鈴二頭肌捲髮，交替俯身啞鈴行，啞鈴臥推，傾向於啞鈴臥推，交替卷腹，弓箭步，弓步蹲，跨部蹲，蹲起，深蹲，觸足卷腹，俯臥兩頭起，仰臥屈膝提髖，平板交替伸手抬腿，側撐體，側臥撑，腹斜肌，側臥撑，對側平板支撐抬腿收腹k，剩下側平板支撐抬腿收腹，原地抬腿跑，臀部運動，開合跳，鑽石俯臥撑，跪鑽石俯臥撑，跪姿鑽石俯臥撑，驟降，背椅仰臥撐