瑜伽-體位與課程

瑜伽體位集
-高清視頻示範每一個體位
-由專業瑜伽導師設計的111個體位。
-依據類型、專注點和能力搜尋體位的中文名稱。
-找尋各個體位、益處和說明的信息和描述。

瑜伽課程
-專注於柔韌度、力量、平衡的提升。
-高清視頻呈現9個獨特的瑜伽課程。
-適合各個等級：初級、中級、平衡，選擇你喜愛的。
-課程時長從10到30分鐘。
-你可以儲存課程記錄並安排下一個課程。

還有
-從VGFIT發現新的應用程序，達成養身目標。
-為你的健康生活搜尋更多瑜伽課程和指導。
-在電視機上使用AirPlay或Chromecast播放課程。
-與朋友們分享以獲得動力。加入vgfit.com社群。

在www.vgfit.com 還能發現更多關於瑜伽、健康、養身的資訊。

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