1-RM
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
· Calculate your 1RM and percentages
· Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
· Track and chart your 1RM history for each type of lift
· Add notes each time you calculate your 1RM
· Improve your weight training with articles by Bodybuilding.com experts
· Choose imperial or metric system
· Incredibly easy to use!
Whether you're a competitive lifter or just want to improve your strength and fitness, your one-rep max (1RM) is an essential tool. Calculate your max safely and easily, and then track it over time, on any lift with our easy-to-use calculator!
In the simplest terms, your 1RM is the amount of weight you can lift for one rep on any given lift. In general, it’s good to know your max for key lifts like the squat, bench press, and deadlift, but your 1RM is critical even if you never plan to train that heavy.
Many lifting programs are designed with a percent of your rep max in mind, and may call for something like using 65% of your 1RM for a given exercise. When you see that, you have to either test for your 1RM or estimate it. Testing your 1RM can be pretty intense, and it requires a high degree of caution to avoid injury.
Fortunately, you can estimate your 1RM without testing it! Exercise scientists have devised a formula that's fairly accurate for most people, which is what powers this calculator. Our calculator makes it easy to calculate and track your 1RM and multiple percentages of it for every lift in the book!
Features:
• Calculate your 1RM and percentages
• Choose from a variety of lifts (deadlift, bench press, squat, etc.), or add your own
• Track and chart your 1RM history for each type of lift
• Add notes each time you calculate your 1RM
• Improve your weight training with articles by Bodybuilding.com experts
• Choose imperial or metric system
• Incredibly easy to use!
無論你是一個有競爭力的提升，或者只是想提高你的力量和體能，你的一個代表最大（1RM）是一個必不可少的工具。計算你的最大安全，方便，然後跟踪隨著時間的推移，與我們的易於使用的計算器任意升降！
簡單的說，你的1RM是體重可以解除的一個代表在任何給定的提升量。在一般情況下，這是很好的了解你最大的，如深蹲，臥推，硬拉和關鍵升降機，但你的1RM是至關重要的，即使你從來沒有計劃培養那麼重。
許多提升方案的設計與你的極限重量心中的百分比，以及可能需要像使用1RM的65％，對於一個給定的鍛煉。當你看到這一點，你必須要么測試你的1RM或估計它。測試你的1RM可以是相當激烈的，它需要一個高度謹慎，以避免受傷。
幸運的是，你可以估算你的1RM沒有測試它！運動科學家已經設計出一個公式，就是對大多數人來說相當準確的，這是什麼力量這個計算器。我們的計算器可以很容易地計算並跟踪您的1RM和它的多個百分比書中的每個電梯！
特徵：
•計算你的1RM和百分比
•從各種升降機（硬拉，臥推，深蹲等）的選擇，或添加您自己
•跟踪和圖表你1RM歷史每種類型的電梯
•添加備註每次計算你的1RM
•提高你的重量訓練與Bodybuilding.com專家文章
•選擇英制或公制
•非常容易使用！