5:2 Diet Complete Meal Planner
NEW UPDATED VERSION OUT NOW!
EASIER TO USE, TAKES UP LESS DEVICE SPACE, ADDITIONAL RECIPES NOW AVAILABLE.
Now also available on iPhone 7 and iOS 10 compatible.
The bestselling 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.
• Includes 110 recipes for 5:2 diet fast days from FAMILY-FRIENDLY DINNERS, to easy SINGLE SERVINGS, ON THE GO LUNCHES, and delicious SWEET TREATS. Plus snack lists, calorie counts and tips for getting the best out of the diet.
• Three great new recipe bundles to add-on to the 5:2 Complete Meal Planner, all packed with delicious meals to see you through Autumn and Winter fast days.
The 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.
OVER 100 tasty recipes that are quick, easy and delicious to fit around your lifestyle:
- Breakfast under 100 calories
- Lunch under 150
- Dinner under 250
ALL specially selected by the food and diet experts at WOMAN magazine.
PLUS:
- Low calorie snack ideas
- Sneaky secrets to making your meals go further and feeling fuller for longer
- Calorie count lists so you can adapt meal ideas to suit you
- Easy measurement guide with recipes in metric and imperial measures
NEW UPDATED VERSION OUT NOW!
EASIER TO USE, TAKES UP LESS DEVICE SPACE, ADDITIONAL RECIPES NOW AVAILABLE.
The bestselling 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.
• Includes 110 recipes for 5:2 diet fast days from FAMILY-FRIENDLY DINNERS, to easy SINGLE SERVINGS, ON THE GO LUNCHES, and delicious SWEET TREATS. Plus snack lists, calorie counts and tips for getting the best out of the diet.
• Three great new recipe bundles to add-on to the 5:2 Complete Meal Planner, all packed with delicious meals to see you through Autumn and Winter fast days.
The 5:2 Complete Meal Planner has everything you need to lose weight on the 5:2 diet. Eat under 500 calories a day two days a week, eat normally the rest of the time and still lose around 1.5lb a week.
OVER 100 tasty recipes that are quick, easy and delicious to fit around your lifestyle:
- Breakfast under 100 calories
- Lunch under 150
- Dinner under 250
ALL specially selected by the food and diet experts at WOMAN magazine.
PLUS:
- Low calorie snack ideas
- Sneaky secrets to making your meals go further and feeling fuller for longer
- Calorie count lists so you can adapt meal ideas to suit you
- Easy measurement guide with recipes in metric and imperial measures
新的更新版本OUT NOW！
使用更方便，佔用更少的設備空間，更多配方現已推出。
最暢銷的5：2的全餐計劃有你需要減肥的5重量一切：2的飲食。下一個星期，每天500卡路里2天吃，一般吃剩下的時間裡，仍然虧損近1.5磅一個星期。
•包括5 110食譜：從家庭友好的晚宴，易單人份，在旅途中的午餐，美味的甜點2飲食齋戒日。此外小吃名單，卡路里計數和獲取最大的飲食秘訣。
•三個偉大的新配方捆綁附加到5：2的全餐計劃，都擠滿了可口的飯菜，看你通過秋冬快速天。
5：2的全餐計劃有你需要減肥的5重量一切：2的飲食。下一個星期，每天500卡路里2天吃，一般吃剩下的時間裡，仍然虧損近1.5磅一個星期。
超過100個美味的食譜是快速，簡單又美味，以適應周圍你的生活方式：
- 在100卡路里的早餐
- 在150午餐
- 250下的晚餐
ALL專門由婦女雜誌的食品和飲食專家評選。
加：
- 低熱量零食的想法
- 偷偷摸摸的秘密使你的膳食更進一步感覺更充分更長時間
- 卡路里數列表，這樣可以適應一頓的想法，以適應你
- 簡易測量指南與公制和英制措施食譜