7 Minutes Workout

The perfect training partner to get healthy !

Inspired by the HIIT (High Intensity Interval Training) this program purpose is to get a maximum result in the shortest timespan.
According to recent studies, only two weeks of HIIT training could increase aerobic capacity as much as six to eight weeks of usual training.

Features
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* Recommended program loaded by default
* Voice prompt as well as audio and visual cues
* Video explanations for each exercise
* Quick view of your workouts statistics

Pro version feature
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* Program customization select and reorder the exercises to fit your needs
* Timing customization for both exercises and rest