Active by POPSUGAR
Your fitness life should be fun, fulfilling, and easy to create. Loaded with video workouts, photo tutorials, treadmill workouts and more, POPSUGAR Active is designed to meet your exercise needs.
You will never feel like you are on your own when sweating alongside celebrity trainers and POPSUGAR Fitness experts.
Workouts include:
· Insider Training: Victoria’s Secret Ab Workout
· A 10-Minute CrossFit Workout Your Body Will Love
· Beyond Running: 4 Surprising Ways to Shred It on a Treadmill
· 20 Minutes and Done! Full-Body HIIT Workout
· The Ultimate Core Challenge
· Tone Your Arms With Cameron Diaz's Trainer
· At-Home Tabata Workout
New workouts are added weekly!
To support the wellbeing of our community during these uncertain times, we are offering Active by POPSUGAR for free so you and your loved ones can stay active at home.
500+ AD-FREE WORKOUTS
POPSUGAR offers workouts for everyone. Strengthen, sculpt, dance, box, or restore with your favorite POPSUGAR instructors. Mix up your fitness routine with a variety of toning, dance cardio, yoga workouts and more. New workouts added monthly.
• Cardio
• Boxing
• Dance
• High intensity
• Low Impact
• Strength + Toning
• Yoga + Pilates
CURATED PLANS TO GET RESULTS
Access POPSUGAR’s exclusive multi-week challenges. Try 21 Days to Kickstart Your Fitness if you’re just getting started on your fitness journey, or 4-Week Full-Body Fusion if you’re looking to challenge yourself with something new.
APPROACHABLE FITNESS
See your progress each week with easy-to-follow workout videos, all under 45 minutes. Minimal equipment required. Each workout is shown with modifications, so you can follow along at any fitness level.
WORKOUT ANYTIME, ANYWHERE
Access your workouts on demand at home or on the go from your device. Stream workouts on Active.popsugar.com, POPSUGAR Active iOS app, Android app, Roku app, Apple TV, or using Chromecast. Download workouts for when you don’t have a reliable connection.
SAVE AND SCHEDULE
Curate and save your favorite workouts in your profile for easy access. Schedule your workouts in advance to keep yourself accountable.
FUN AND MOTIVATING INSTRUCTORS
Our inspiring trainers sweat with you through every session with energy and motivation, supporting you toward a healthier, stronger, and more confident you! Workouts led by premier instructors like:
• Anna Renderer
• Jake DuPree
• Deja Riley
• Christa DiPaolo
• Koya Webb
• Raneir Pollard
For further information about CCPA for California residents, including Do Not Sell My Info, visit: POPSUGAR CCPA
為了在這個不確定的時期支持我們社區的幸福，我們免費提供POPSUGAR的Active by POPSUGAR，以便您和您的親人可以在家中保持活躍。
500多個免費健身鍛煉
POPSUGAR為所有人提供鍛煉。與您最喜歡的POPSUGAR教練加強，雕刻，跳舞，拳擊或複原。您可以將各種健身操，有氧運動，瑜伽鍛煉等多種健身方式混合在一起。每月增加新的鍛煉。
• 有氧運動
•拳擊
•舞蹈
• 高強度
• 微小衝擊
•強度+色調
•瑜伽+普拉提
獲取結果的精確計劃
享受POPSUGAR獨有的多周挑戰。如果您剛剛開始健身，請嘗試 21天開始健身，如果您想挑戰自己，請嘗試 4周全身體融合新鮮玩意。
可行的健身
45分鐘內即可輕鬆觀看健身視頻，每週查看您的進度。所需設備最少。每種鍛煉均顯示有修改，因此您可以在任何健身水平上進行鍛煉。
隨時隨地鍛煉健身
您可以在家中或旅途中通過設備訪問鍛煉內容。在Active.popsugar.com，POPSUGAR Active iOS應用程序，Android應用程序，Roku應用程序，Apple TV或使用Chromecast上串流鍛煉。如果連接不可靠，請下載鍛煉。
保存和安排
整理並在個人資料中保存自己喜歡的鍛煉，以方便訪問。提前安排鍛煉時間，以確保自己負責。
有趣和積極的教練
在每節課中，我們鼓舞人心的培訓師會以精力和動力陪伴您，為您提供更健康，更強壯和更自信的支持！由首席講師領導的鍛煉，例如：
•Anna Renderer
•傑克·杜普雷
•Deja Riley
•Christa DiPaolo
•Koya Webb
•Raneir Pollard
有關加州居民CCPA的更多信息，包括“不出售我的信息”，請訪問： POPSUGAR CCPA