Dr. Greger's Daily Dozen
Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die.
In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet.
Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die.
All his proceeds from his books, DVDs, and speaking engagements are all donated to charity.
NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.
Like this app, everything on the website is both free of ads and free of charge.
跟踪了Greger博士建議在他的著作的食物如何自保
Greger博士的《每日一頓》詳細介紹了最健康的食物，以及我們每天應該嘗試檢查多少份食物，該書來自《 How Not Die》（現在包括從《 How to To Diet》中的21條調整）減肥加速器，以幫助我們最大限度地利用自然燃燒脂肪的能力。
他所有的書籍，DVD和演講活動的收益都捐贈給了慈善機構。
NutritionFacts.org是Greger博士提供的基於科學的非商業性，非營利性公共服務，它通過一口視頻免費提供有關營養研究最新動態的每日免費更新。他擁有關於健康飲食各個方面的近千個視頻，每天都有新的視頻和文章上傳。像該應用程序一樣，網站上的所有內容均免費且免費。