“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. Five Minute Journal for the iPhone makes this process easy enough to do on the go.” —Lifehacker
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The Five Minute Journal is the simplest, most effective way to become happier in 5 minutes a day with a simple journaling format built on proven principles of positive psychology.
FEATURES
• Beautiful, Intuitive Journaling Experience – The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience. Getting around the app is a breeze and adding entries could not be easier. The Five Minute Journal app has been optimized to run smoother and quicker than ever before.
• Timeline View – Quickly access previous journal entries and view short daily excerpts. Tapping on an entry leads to a full day review.
• Photos – Capture and view your magical moments with a daily photo.
• Timeline Photo View – See a photographic timeline view of all your daily photos.
• Daily Quotes & Weekly Challenges – Receive an inspiring quote daily and weekly challenges that can be shared across social media.
• Easy Journal Entry Navigation – Quickly cycle through previous journal entries by swiping right or by tapping on a specific date in calendar view.
• Reminders – Set daily notifications to ensure you never miss a day of journaling.
• Passcode Protection – Keep all your journal entries private with secure passcode protection.
• Backup/Export to PDF – Easily backup/export all your entries to PDF, Dropbox, and more. You have the ability to select a date range or all entries.
通過每天 5 分鐘的儀式,在你的生活中找到更多的感激和平靜。
著名的創意人士、藝術家都建議將寫日記作為一種尋找更多感恩和過上幸福生活的方式。但是,要知道如何以這種方式開始記日記並不容易。
5 分鐘日記是一種日常儀式,它向任何擁有手機的人介紹了感恩和自我反思日記的世界。
工作原理
1. 早上開始新的一天時,通過 3 個問題設定你的意圖(我用早上的咖啡來做)。
2. 晚上通過 3 個問題反思你的一天(我是在刷牙的時候做的)。
3. 重複此操作至少 1 週,開始注意對您的情緒和如何度過一天的影響。