Freeletics Gym
Freeletics Gym is a personalized weight training program to help you get the most out of your gym. Suitable for every fitness level, from beginner to advanced, it can be done in any gym, no matter how basic – all you need is a barbell and some extra weight.
Freeletics Gym is based on the most fundamental human movements, simultaneously activating multiple muscle to maximize your training progress at the gym. You will step-by-step learn and master these movements with a detailed movement teaching system and slow motion instructional videos.
Developed by professional athletes and sport scientists, the system focuses on four main training variations: strength-workouts, conditioning-workouts, rowing-workouts and exercise-challenges. You can customize the training specifically for your goals, whether you want to build muscle strength and size, lose fat and increase muscular endurance, or both.
Freeletics Gym is designed to be highly efficient, versatile and motivating. Constant new workout variations help boost your performance and enable you to achieve maximum progress. Both of which can be kept track of in your own personal user profile.
WHAT FREELETICS GYM IS ALL ABOUT
Freeletics Gym is a sport
Freeletics Gym is more than just a weightlifting app. The system is built around compound movements and designed to not only be extra time-efficient (you always train less than an hour) but it’s also performance-oriented, comparable and competitive. Train alone, together with a friend or in a group. You decide.
Freeletics Gym is all about strength
Freeletics Gym is built upon the belief that strength is an essential ability, enabling us to shape our lives according to our own goals and needs. It allows us to live much fuller, more self-determined and open-minded lives. An ability that shapes our personality and helps us to constantly progress.
With Freeletics Gym you will become the strongest version of yourself
Regardless of your current fitness level, Freeletics Gym will make you stronger. You will unleash your physical potential whilst simultaneously expanding your mental capacities too. You’ll get to know your body better, learn and master the most fundamental human movements with the help of a movement teaching system and step-by-step become the strongest version of yourself – physically and mentally.
WHAT THE 100% INDIVIDUALISED COACH OFFERS YOU
- Choose from subscription periods of 3, 6 or 12 months
- The fast-track to becoming the strongest you have ever been
- Personalized, weekly training plans, based on your individual fitness level
– Guaranteed results, whether you want to build muscle strength and size, lose fat and increase endurance or both
- Regular fitness tests and feedback - your plan is precisely adjusted to your needs
- Experience maximum motivation, new challenges, consistently increased performance and your best progress
- Unlock all strength and conditioning workouts, challenges as well as the warmup and cool down-tutorial
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99 € for 3 months, $59.99 € for 6 months, or $79.99 € for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your iTunes account will be charged for the next month within 24 hours before expiry of the current subscription. The current period of in-app subscription cannot be cancelled. The function for automatic renewal can be deactivated at any time via the iTunes account settings.
Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy
Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms
Freeletics Gym is the most effective digital training program to help you get the most out of your gym and build muscle, perfectly adapted to your fitness level. Train in any gym, all you need is a barbell and some extra weight:
➝ 4 training variations: strength, conditioning and rowing workouts and challenges.
➝ Time efficient workouts: you’ll never spend more than an hour at the gym.
➝ Maximized training progress: work simultaneously or separately on your muscle groups.
➝ Detailed movement teaching system: learn step-by-step how to master your gym training.
➝ State-of-art slow motion tutorial videos for a perfect execution.
➝ Customize your training according to your goals: build muscle strength and size, burn fat, increase endurance or both.
➝ Constant workouts variations to help you achieve maximum progression.
Beside the free version and its selected pool of free workouts and exercises, get the "Coach" and your 100% personalized training plan, to become the strongest version of yourself. Here is what you will benefit from:
➝ Personalized weekly training plan, based on your fitness level and your progression.
➝ Adapted to your schedule: you decide how often you can train.
➝ Regular fitness tests and feedback to accurately assess your progression and maximize your results.
➝ Observe and feel concrete and effective results within just a few weeks.
This is your chance to become the strongest version of yourself, physically and mentally. Furthermore, should you decide to subscribe to the Coach, you will also get access to all Freeletics Training Coaches - Gym, Bodyweight and Running without any additional subscription fee. That’s right. 1 subscription, 3 different Training Coaches!
In order to use your other Coaches, download the Freeletics Running and Freeletics Bodyweight app on the Google Play Store and log in with your Freeletics Gym account.
INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics is free of charge. Get your training plan and further features with the Coach, which is available in the app with a subscription. If you decide to subscribe you will pay the price set for your country, as shown in the app. Furthermore, your subscription gives you access to all 3 Freeletics Training Coaches - Bodyweight, Gym and Running, without any additional subscription fee. In order to use your 2 other training systems, download the Freeletics Running and Freeletics Bodyweight App on the Google Play Store. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your Google account will be charged for the next month within 24 hours before expiry of the current subscription. The current period of in-app subscription cannot be cancelled. The function for automatic renewal can be deactivated at any time via the Google account settings.
Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy
Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms
Freeletics健身房是最有效的數字化的培訓計劃，以幫助您得到最出你的健身房，並建立肌肉，完全適合你的健身水平。在任何健身房鍛煉，你需要的是一個槓鈴以及一些額外的重量：
＆＃10141; 4訓練變化：強度，調節和划艇訓練和挑戰。
＆＃10141;時間高效的訓練：你永遠不會花一個多小時在健身房。
＆＃10141;最大化的訓練進度：在你的肌肉群同時或單獨工作。
＆＃10141;詳細運動教學系統：學習一步一步如何掌握你的健身房訓練。
＆＃10141;國家的最先進的慢了完美的執行動作的視頻教程。
＆＃10141;根據你的目標自定義您的訓練：增強肌肉力量和大小，燃燒脂肪，增加耐力或兩者兼而有之。
＆＃10141;恆鍛煉的變化，以幫助您實現最大的進展。
除了免費版本和選擇的自由鍛煉和練習池，讓“教練”和你的100％個性化的培訓計劃，使之成為自己的最強版本。這裡是你會從中受益的內容：
＆＃10141;每週個性化培訓計劃，根據你的健身水平和您的進展。
＆＃10141;適應於您的日程安排：你決定你多久訓練。
＆＃10141;定期體能測試和反饋，以準確地評估你的進展，實現收益最大化。
＆＃10141;觀察和感覺就在幾個星期內具體和有效的結果。
這是你有機會成為自己的最強版本，身心。此外，如果您決定訂閱教練，你也將獲得所有Freeletics教練員培訓 - 體育館，體重和運行沒有任何附加費。那就對了。 1訂閱，3種不同的培訓教練！
為了使用其他教練，下載Freeletics在谷歌運行和Freeletics體重應用Play商店，並與您的Freeletics健身房帳戶登錄。
盡在使用的應用程序和關於認購
Freeletics的下載和使用是免費的。讓您的培訓計劃，並與教練，這是與訂閱內容的應用提供了更多的功能。如果您決定訂閱，你會付出代價設定為你的國家，如在應用程序。此外，您的訂閱，您可以訪問所有3 Freeletics教練員培訓 - 體重，健身房和運行，無需任何額外的訂閱費。為了使用2等培訓系統中，下載的谷歌Play商店的Freeletics運行和Freeletics體重應用。如果未在24小時內當前的訂閱期結束前取消訂閱自動更新。您的谷歌帳戶將在當前訂閱到期之前收取下個月的24小時內。在應用程序內訂閱的當期不能被取消。自動更新功能可以通過谷歌帳戶設置隨時被停用。
Freeletics隱私政策：https://freeletics.com/en/pages/privacy
Freeletics一般條款：https://freeletics.com/en/pages/terms