Freeletics Nutrition

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No matter if you want to lose weight or gain mass - what you eat is a pillar of how you look, feel and perform. Want to get in shape and become the best version of yourself? With the Freeletics Nutrition Coach you’ll finally be able to adjust your nutrition to your individual needs and goals. Here’s how:

- More than 330 easy recipes for breakfast, lunch and dinner.
- Nutritious and tasty meals: learn how to prepare veggies, meat, fish and fruits the healthy way.
- Vegetarian or pescatarian? Freeletics Nutrition adapts to you.  
- Individualized nutrition plans, based on your goals and preferences.
- No calorie counting. Only one measurement: Fast and visible results.
- Scientifically proven nutritional concept, easy to integrate in your daily life.

Register for free and get access to a selected pool of recipes now. Get your Nutrition Coach and benefit from individualized nutritional plans, intelligent digital coaching, unlimited access to diverse and seasonal recipes, and many other features.

WHAT YOUR FREELETICS NUTRITION COACH DOES FOR YOU
Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

- Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.
- Easy weekly planning with an integrated shopping list.
- Nutritional tips for those who are busy or eat out frequently.
- Tips, tricks, and motivation for healthy living.
- Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.
- Track your progress in your individual user profile.  

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.
Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.

THE CLEAN EATING CONCEPT
Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 25 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.

INFO ON USING THE APP AND REGARDING THE SUBSCRIPTION
The download and usage of Freeletics Nutrition is free of charge. Get your personal nutrition plan and further features with the Coach, which is available in the app with a subscription. The subscription costs 34.99$ for 3 months and 79.99$ for 12 months. If you decide to subscribe you will pay the price set for your country, as shown in the app. The payment will be charged to your iTunes account at confirmation of purchase. The subscription automatically renews if it is not cancelled within 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours prior to the current subscription expiring. It is not possible to cancel an existing in-app subscription. You can disable the automatic renewal function at any time by adjusting your account settings.

Freeletics Nutrition Webpage: https://www.freeletics.com/en/nutrition

Help & Support: https://support.freeletics.com/en/nutrition/

Freeletics Privacy Policy: https://freeletics.com/en/pages/privacy

Freeletics General Terms & Conditions: https://freeletics.com/en/pages/terms

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成為鉗工,更健康,更快樂與你的飲食清潔教練。
不管你想減肥或增加質量 - 你吃什麼,你怎麼看,感覺和執行支柱。想要得到的形狀,並成為自己最好的版本?隨著Freeletics營養教練,你會最終能夠你的營養調整到您的個人需求和目標。就是這樣:

➝超過330易食譜早餐,午餐和晚餐。
➝營養可口的飯菜:學習如何編寫蔬菜,肉,魚和水果的健康之路。
➝素食或pescatarian? Freeletics營養適應你。
➝個性化的營養計劃,根據您的目標和偏好。
➝沒有卡路里計數。只有一個測量:快速和明顯的效果。
➝科學證明的營養概念,很容易在你的日常生活整合

免費註冊,現在可以訪問食譜所選池。從個性化的營養計劃,智能數字輔導,無限制地使用不同的和季節性的食譜,和許多其他功能讓您的營養教練和效益。


你的FREELETICS營養COACH為你做

從最個性化和數字化營養教練受益。一個同伴誰有助於使健康飲食的新的生活方式。沒有更多的內疚。沒有更多的“我沒有時間對營養”。保留所有消費一樣的規劃任務,決定配方和確定的數量,以你的教練的時間。他的存在,使生活更輕鬆。

➝營養每日計劃食譜和份量,完全適合你和你的進步。
➝易週計劃具有集成的購物清單。
➝營養秘訣對於那些誰是繁忙或經常出去吃。
➝提示,技巧和動機健康生活。
➝你訓練?登錄您的訓練,因此教練能適應你的份量,讓你充滿活力。
➝追踪您的個人用戶配置文件的進度。

從Freeletics營養教練獲得支持,讓你的目標和需要確定你吃的方式。
吃的健康不應該是一個例外。它應該是你的日常生活。我們來這裡是為了幫助實現這一目標。


清潔食味CONCEPT

卡路里計數,但不要單純的卡路里數。隨著Freeletics營養,你會學到更多關於所謂的“清潔飲食”的概念,並找出為什麼吃高品質的,未經加工的食品,並保持你的營養攝入的軌道是達到你的目標是必不可少的。

順便說一句:Freeletics營養也是Freeletics體重的理想補充。擁有超過25萬註冊用戶群體和最有效的數字訓練教練那裡的訓練方法。 5-30分鐘的鍛煉,體重只。火車在任何地方,任何時間。


INFO ON使用的應用程序和關於認購

Freeletics營養的下載和使用是免費的。讓您的個人的營養計劃,並與營養教練,這是與訂閱內容的應用提供了更多的功能。如果您決定訂閱,你會付出代價設定為你的國家,如在應用程序。如果未在24小時內當前的訂閱期結束前取消訂閱自動更新。您的賬戶將被收取當前訂閱期滿長達24小時前的下一個認購期。這是不可能取消現有的應用程序內訂閱。您可以通過調整您的帳戶設置隨時禁用自動更新功能。

Freeletics營養網頁:https://www.freeletics.com/en/nutrition

Freeletics隱私政策:https://freeletics.com/en/pages/privacy

Freeletics一般條款:https://freeletics.com/en/pages/terms

幫助和支持:https://support.freeletics.com/en/nutrition/

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