I Am Sober

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I Am Sober more than just a free sobriety counter app.

Along with tracking your sober days, it helps you build new habits and provides ongoing motivation by connecting you to a wide network of people all striving for the same goal: staying sober one day at a time.

Through our growing sober community you can learn from others and contribute by sharing insights and tactics that have worked for you.

**The I Am Sober app features:**

• Sober day tracker
To visualize how long you’ve been sober.

• Daily pledges & review
Take a pledge every day. Sobriety is a 24-hour struggle, so start your day off by making a pledge to stay sober. Then you can review how your day went and log notes at the end of the day.

• Sobriety calculator
View how much money & time you’ve saved by being sober.

• Analyze triggers
Recap each day and find patterns that made your day easier or more challenging than the last.

• Share your story
Either with others or for yourself, take photos and journal your progress directly in the app. Then choose to share it or save it as a reminder for yourself.

• Milestone tracker
Track and celebrate your milestones from 1 day, to 1 week, to 1 month and beyond. Compare experiences with others on their sober journey. Read how they felt at this milestone and what you can expect. If you’re struggling, share your story and invite others to offer help or advice.

• Withdrawal timeline
When you create an account and declare your addiction, you can instantly see a withdrawal timeline to get an idea of what to expect for your next few days (and weeks). What’s more, you can contribute to it. See how many others saw an increase in their restfulness vs those that saw an increase in anxiety. Prepare yourself for what’s to come in recovery.

• Customize your experience
You set the time, your sober birthday, the category of motivation you need, the addictions you’re trying to break, even the end-of-day summaries. Make the app customized to your lifestyle and tailored to your needs.

• Additional resources
If you’re struggling to stay sober, view the additional resources and find rehab centers or therapists near you. Staying sober isn’t easy; it takes a large network of support to quit drinking or stop doing drugs. The I Am Sober app is meant to connect you in as many ways as possible so you have a 24 hour companion and a wide network for your recovery.

Subscription pricing and terms:

I Am Sober is completely free to use, but you can also support development of the app with a subscription to Sober Plus. This is an auto-renewing monthly subscription for $4.99/month. You can also subscribe for 6 months at $27.49 or 1 year at $49.99. With Sober Plus, you'll get access to these premium features:

• Locked access
Keep your tracking private with a lock

• Dark mode
The ideal skin for night time viewing

• All motivation packs
Get access to all current and future packs

• More tracking
Track up to 10 addictions

• Profile badge
Get a subscriber badge on your stories

Payment will be charged to iTunes Account at confirmation of purchase. I Am Sober Plus automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period, and the cost of the renewal will be identified. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Read more about our terms and conditions here:

Terms of service: https://iamsober.com/terms-of-service/
Privacy policy: https://iamsober.com/privacy-policy/

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每天跟踪您的成癮恢復情況。戒酒。養成更好的習慣。
I Am Sober 不僅僅是一個免費的清醒計數器應用程序。

除了跟踪您的清醒日子外,它還可以幫助您建立新習慣並通過將您連接到一個廣泛的網絡來提供持續的動力,這些人都在為同一個目標而奮鬥:一次保持清醒。

通過我們不斷壯大的清醒社區,您可以向他人學習並通過分享幫助您戒毒的見解和策略做出貢獻。

**我很清醒的應用程序特點:**

► 清醒日追踪器
可視化您已經清醒了多長時間,並隨著時間的推移監控您的清醒之旅。跟踪您不喝酒、不吸煙等的時間。數一數您清醒的日子。

► 記住你為什麼戒掉毒癮
添加原因和照片,以幫助您記住為什麼要戒菸、保持清醒和養成新習慣。獲得動力並享受您的康復。

► 每日質押追踪器
每天做一個承諾。清醒是一場 24 小時的鬥爭,所以請從承諾保持清醒開始新的一天。然後,您可以查看您的一天是如何度過的,並在一天結束時記錄筆記。

► 清醒計算器
查看您戒菸後節省了多少金錢和時間。

► 分析觸發器
回顧每一天,找出讓你的一天比上一天更輕鬆或更具挑戰性的模式。跟踪您的習慣並註意變化。

► 分享你的故事
與他人或自己一起拍照並直接在應用程序中記錄您的恢復進度。然後選擇分享或保存為自己的提醒。

► 里程碑追踪器
跟踪和慶祝您從 1 天到 1 周到 1 個月甚至更長時間的恢復里程碑。與他人在清醒之旅中的經歷進行比較。閱讀他們對這個里程碑的感受以及您可以期待什麼。如果您遇到困難,請分享您的故事並邀請其他人提供幫助或建議。

► 提款時間表
當您創建一個帳戶並宣布您想戒菸時,您可以立即看到一個提款時間表,以了解您接下來幾天(和幾週)的預期。更重要的是,你可以為它做出貢獻。看看有多少其他人看到他們的安寧增加了,而那些看到焦慮增加了。為即將到來的恢復做好準備。

► 定制您的體驗
你設定時間,你清醒的生日,你需要的動力類別,你試圖戒掉的癮,甚至是一天結束的總結。使應用程序根據您的生活方式進行定制,並根據您的需求和習慣進行定制。

**Sober Plus 訂閱**

I Am Sober 可免費使用,但您可以通過訂閱 Sober Plus 來支持應用程序的開發。使用 Sober Plus,您將可以使用這些高級功能:

► 創建一個群組
承擔責任並一起恢復。在匿名會議的幫助下私下跟踪您的清醒情況。團體非常適合讚美您的真實世界團體,例如匿名戒酒者 (AA)、NA、SA、SMART Recovery 或您的康復中心。

► 鎖定訪問
使用可以通過 TouchID 或 FaceID 訪問的鎖來保護您的清醒跟踪器的私密性。

► 數據備份
如果您有新設備,將您的恢復進度保存在雲端並恢復您的清醒追踪器。

► 所有成癮的清醒櫃檯
跟踪更多成癮並訪問更多康復社區。即使你的癮是特定的,比如葡萄酒、網上購物或皮膚採摘,你會發現各種各樣的人都在試圖從酒精、酗酒、吸毒、吸煙、飲食失調、自殘和自殘中清醒過來。更多的。

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