* Apps of the Year Winner - TIME magazine and Womens Health *
* More time is spent meditating on Insight Timer than all other meditation apps *
* Happiest App in the World - Tristan Harris *
The number 1 free meditation app. Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers from Stanford, Harvard, the University of Oxford and more. Music tracks from world-renowned artists. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness.
With 10+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
FREE FEATURES:
* Thousands of guided meditations
* Select by time for short meditations when on the go, helping you to build a simple daily habit
* Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better and relax
* The world's most popular meditation Timer
* Follow your favourite teachers
* Thousands of discussion groups and community features
* Stats and milestones for tracking your progress
* Integration with Apple Health Mindful Minutes
Browse popular topics including:
* Sleep deeply
* Dealing with Anxiety and Reducing Stress
* Getting through Recovery and Addictions
* Self-love and Compassion
* Focus and Concentration
* Leadership
* Better Relationships
* Loving-Kindness
* And much more..
Join leading meditation teachers and musicians including:
* Tara Brach, Ph.D, founder of Insight Meditation Community of Washington
* Mark Williams, Emeritus Professor at Oxford University
* Jack Kornfield, Dartmouth, co-founder of the Insight Meditation Society alongside fellow Insight Timer teachers Sharon Salzberg, and Joseph Goldstein of Columbia
* Sam Harris, Stanford; author, philosopher, neuroscientist, and podcast host
* Gil Fronsdal, Ph.D. at Stanford University
* Ram Das aka Dr Richard Alpert, Doctorate at Stanford and Harvard University teacher
* Sadhguru, Indian yogi, founder of non-profit Isha Foundation
* Mooji, disciple of Papaji, and devotee of the master Ramana Maharshi
* Moby, international recording artist, DJ, record producer, singer, songwriter
* As well as Sarah Blondin, Mary Maddux, Ajahn Achalo, Melissa Ambrosini, Bodhipaksa, Jonathan Lehmann, Jennifer Piercy, Bethany Auriel-Hagan, Kate James and many more..
Practice the following meditation types:
* Secular Mindfulness
* Buddhist Mindfulness
* Zen
* Insight Meditation
* Vipassana
* MBSR
* Walking Meditation
* Breathing Meditation
* Kundalini Yoga
* Metta
* Advaita Vedanta
* And many more..
Join community groups for:
* Beginners
* Poetry
* Atheism
* Christianity
* Hinduism
* Transcendental Meditation
* And many more..
PAID FEATURE - INSIGHT PREMIUM MEDITATION
We have one optional in-app subscription.
* The Daily Insight
* Insight Courses
* Night Mode
* Listen offline (download guided meditations to your device)
* Advanced Player (Repeat mode, Fast forward and Rewind, Pick-up where you left off)
* High Quality audio
The subscription is available annually for US$59.99/year, or monthly for US$9.99/month. Payment will be charged through your iTunes account at confirmation of purchase, and will automatically renew at the end of each term unless auto-renew is turned off at least 24-hours before the end of the current period. You can turn off auto-renew at any time from your iTunes account settings, but refunds will not be provided for unused portions of the term. Prices and currency will vary by location. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable. The subscription will renew at the same cost.
If you have any questions please send an email help@insight.co (not .com).
Privacy Policy - https://insighttimer.com/privacypolicy
Terms and Conditions - https://insighttimer.com/terms
睡眠、焦慮和壓力的日常健康
* 年度應用程序優勝者 - 時代雜誌和女性健康 *
* 世界上最快樂的應用程序 - 特里斯坦哈里斯 *
排名第一的免費冥想應用程序。由來自斯坦福、哈佛大學、牛津大學等的頂級冥想和正念專家、神經科學家、心理學家和教師領導的冥想、睡眠音樂曲目和講座。來自世界知名藝術家的音樂曲目。與數百萬人一起學習冥想 Insight Timer,以幫助平靜心靈、減少焦慮、管理壓力和深度睡眠。
每天新增 100 多個新的免費引導冥想和睡眠軌跡,Insight Timer 上的冥想練習比其他任何地方都多。非常適合初學者和經驗豐富的從業者。
免費功能:
* 100,000+ 引導冥想
* 在旅途中選擇時間進行短暫的冥想,幫助您養成簡單的日常習慣
* 數以千計的音樂曲目和環境聲音讓心靈平靜、集中註意力、睡得更好和放鬆
*可定制的冥想計時器
*關注您最喜歡的老師
* 數以千計的討論組
*用於跟踪您的進度的統計數據和里程碑
睡眠洞察定時器
與失眠作鬥爭?不能睡個安穩覺?想學習如何睡得更好? Insight timer 提供數以千計的免費音樂曲目、冥想和故事,幫助您獲得更好的睡眠。通過冥想為睡眠和休息創造最佳環境,每個人都能找到適合自己的東西。
睡眠洞察計時器功能:
*睡眠音樂
*音景
*睡前故事
*睡眠冥想
*所有音樂的睡眠模式
睡眠洞察計時器還提供睡眠冥想課程。通過許多課程來改善您與休息和睡眠的關係,這些課程教您如何:輕鬆入睡、克服失眠、重新定義睡眠方式、通過冥想入睡等等。
瀏覽熱門話題,包括:
* 深度睡眠
*處理焦慮和減輕壓力
*度過康復和成癮
* 自愛和同情
* 專注和專注
* 領導力
*更好的關係
* 慈愛
加入 11,000 多名領先的冥想老師、音樂家和睡眠專家。
練習以下冥想類型:
*世俗正念
*瑜伽尼德拉
*正念睡眠
*佛教正念
* 禪
* 內觀冥想
* 內觀
* MBSR
*步行冥想
*呼吸冥想
*昆達里尼瑜伽
* 慈悲
* Advaita Vedanta
* 還有很多..
加入以下群組:
*初學者冥想
*睡眠冥想
* 詩歌
* 無神論
* 基督教
* 印度教
*先驗冥想
* 還有很多..
付費功能 - 洞察力高級冥想
我們有一個可選的應用內訂閱。
* 1,000 多門課程 - 幫助您睡得更好、感覺更快樂、壓力更小
*離線收聽(離線收聽冥想和睡眠音樂)
*高級播放器(重複,快進和快退,從你離開的地方接聽)
* 高品質音頻