Meditation for Busy People
Osho Meditation for Busy People offers simple strategies to reduce tension, minimize chronic stress, and quickly relax and unwind. Nobody needs meditation more than people who have no time to meditate.
These busy people may have tried meditation but given it up, as it seems so difficult to integrate into a hectic lifestyle. Most traditional meditation techniques were developed thousands of years ago for people living a very different lifestyle than today.
Few people today find it easy to just sit down and relax. Meditation for Busy People is filled with methods that can actually be integrated into everyday life. A morning commute becomes a centering exercise, and the street noises outside an apartment window in the city become an aid rather than a distraction to finding the silent space within.
Both active and passive meditation techniques are covered, and the aim of all the techniques is to teach the practitioner how to find the stillness in the storm of everyday life. Many methods are specially designed to be integrated into the reader's everyday routines, so that they soon can tackle even the most hectic day with an attitude of relaxed calm and playfulness.
App Features:
• 21 Insights in Osho's voice
• 21 Practical meditations that can be done on the go!
• Make notes and and easily share your meditations with friends
• Set your own time to receive a daily reminder
簡單的戰略，以減少緊張情緒，減少壓力並迅速放鬆放鬆及
忙人的冥想提供了一些簡單的策略，以減輕壓力，最大程度地減少慢性壓力以及快速放鬆和放鬆。沒有人比沒有時間沉思的人更需要冥想。
這些忙碌的人可能已經嘗試過冥想，但放棄了，因為似乎很難融入忙碌的生活方式。大多數傳統的冥想技術都是數千年前開發的，旨在為那些生活方式與如今截然不同的人們提供服務。
今天很少有人會覺得輕鬆坐下來放鬆一下。
忙人的冥想充滿了實際上可以融入日常生活的方法。早上通勤成為居中運動，而城市公寓窗戶外面的街道噪音卻成為尋找內部靜默空間的輔助手段，而不是分散注意力。
涵蓋了主動冥想和被動冥想技術，所有這些技術的目的都是教給從業者如何在日常生活的風暴中尋找寧靜。許多方法經過特殊設計，可以整合到讀者的日常工作中，因此他們很快就能以放鬆的平靜和嬉戲的態度應對即使是最忙碌的一天。
應用功能：
•21洞察奧修的聲音
•21種可以隨時隨地進行的沉思冥想！
•做筆記並輕鬆與朋友分享您的冥想
•可以離線使用
•視網膜支持
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關於OSHO
奧修是當代的神秘主義者，他的生活和教teaching影響了各個年齡段，各行各業的數百萬人。如今，他通常具有挑釁性和挑戰性的教義引起了越來越多的興趣，他的讀者群正在以五十多種語言在世界範圍內迅速擴展。人們可以輕鬆地認識到他的見解的智慧，以及它們與我們的生活以及我們今天面臨的問題的關係。倫敦的《星期日泰晤士報》將奧修評選為“ 20世紀1000名製造者”之一。他以其對冥想的革命性貢獻-內在轉化的科學而聞名世界，他以“ OSHO主動冥想”的獨特方法承認當代生活的加快步伐並將冥想帶入現代生活。