Muscle Booster Workout Planner
Get Better, Stronger, Faster, Harder with MUSCLE BOOSTER WORKOUT PLANNER!
When you work out at home or hit the gym, Muscle Booster's smart training algorithm will guide you through the right weight, sets, reps, rep ranges and rest between sets, so that you can achieve your training goals.
WHO IS MUSCLE BOOSTER FOR?
Muscle Booster was developed specially for men who care about their health and appearance and want to look and feel amazing. The app is a substitute for a personal trainer and it will help you get in great shape either at home or at the gym.
HOW TO START?
Set your goals: weight loss, muscle gain, or to be more active
Select the zones that you want to work on: shoulders, chest, arms, back, belly, legs
Enter your personal data such as age, height, weight, fitness level, etc.
HOW DOES MUSCLE BOOSTER WORK?
According to your goals and personal data, our smart algorithm will suggest a personalized workout plan – a combination of cardio, strength, recovery and LISS (walking, running, cycling) exercises that will enable you to maximize your results.
The basic plan will be created for 60 days and displayed in your calendar. Each week the workout plan will be updated according to your progress and feedback (if the previous workouts were too easy or too difficult for you).
Additionally, you will have access to a library of 200+ workouts.
HEALTHKIT:
Muscle Booster integrates with HealthKit, so you can export nutrition and exercise data from Muscle Booster to HealthKit, and import fitness data and weight and body measurements from HealthKit to Muscle Booster.
SUBSCRIPTION INFO:
You can download the app for free. Further use requires a weekly, monthly, 3-month, 6-month or lifetime subscription.
- Subscription length: week, 1 month, 3 months, 6 months, lifetime;
- When opting for a subscription, you pay the fixed price for your country which is displayed in the app.
- Payment will be charged to your iTunes Account upon confirmation of purchase.
- Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours prior to the end of the current period.
- You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase.
- When cancelling a subscription, your subscription will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded.
- Any unused portion of a free trial period, if offered, will be forfeited when purchasing a subscription.
For more information, see our
Privacy Policy: http://musclebooster.fitness/privacy-policy.html
Terms of Use: http://musclebooster.fitness/terms-of-use.html
家庭和健身房鍛煉。與健身教練的減肥訓練。 ABS 和 HIIT 鍛煉
使用 MUSCLE BOOSTER WORKOUT PLANNER 變得更好、更強壯、更快、更難！
無論您是想在家無器械鍛煉還是去健身房，Muscle Booster 的智能訓練算法都會引導您完成正確的組數、次數和次數範圍，並確保您在組間休息，從而實現訓練目標。
增肌劑適合誰？
Muscle Booster 專為關心自己的健康和外表並希望看起來和感覺健康的男性而開發。該應用程序是男士鍛煉的個人健身教練替代品，可幫助您在家中或健身房鍛煉身體。
如何開始
設定你的主要目標：減肥、分解和燃燒脂肪或增加肌肉
選擇其他目標：改善您的健康，增強您的外表，增強力量
選擇您當前和所需的體型：剪裁、散裝或超散裝
選擇您想要鍛煉的區域：手臂、背部、腹肌、胸肌、腹部、腿部、胸部或肩膀
設置您的健身水平：從初級力量訓練師到專業運動員
輸入您的個人數據：年齡、身高和體重
最後，在 Muscle Booster 的指導下，為您的鍛煉製定個性化計劃並開始鍛煉
增肌劑的工作原理是什麼？
在評估您的目標和個人數據後，我們的 AI 算法將建議一個個性化的鍛煉計劃——結合有氧運動、力量、恢復和 LISS（步行、跑步、騎自行車）鍛煉，使您能夠最大限度地提高您的結果。
增肌劑包括多少個鍛煉計劃？
將為您創建一個基本計劃並顯示在您的日曆中。每週鍛煉計劃將根據您的進度和反饋進行更新（如果之前的鍛煉對您來說太容易或太難）。
該計劃包括健身房和家庭鍛煉訓練課程：
有氧運動、無器械鍛煉、平板支撐和跳躍、HIIT、三頭肌屈伸、耐力組、深蹲、5x5 和健身房鍛煉、登山者、靠牆坐姿、有氧運動、俯臥撑、仰臥起坐、恢復練習、波比、腹肌鍛煉、體操、在健身房或家中進行千斤頂、上身鍛煉和力量訓練。
使用我們的應用程序積極主動地實現您的健身目標！
我需要訓練多長時間才能實現我的目標？
根據您的身體水平，您需要選擇合適的計劃強度——從初學者鍛煉開始。要在 30 天或更短的時間內變得更強壯或減肥，您可以選擇適合您的體重計劃——參加 30 天的健身挑戰或在 30 天內完成 6 包。
還有一個建議——為什麼不每天早上完成 7 分鐘的鍛煉呢？它將為您準備好一天的剩餘時間！
請記住——您可以使用應用內的減肥追踪器來追踪燃燒卡路里的成功。
在家或健身房鍛煉？哪個更好？
使用 Muscle Booster，您可以在任何地方實現您的目標！
- 選擇在家進行全身鍛煉的健身計劃，並獲得定制的有益健康的減肥或增重方法，無需任何設備。
該應用程序可以鍛煉您的腹肌、胸部、腿部、手臂以及全身鍛煉。
- 在健身房鍛煉身體、燃燒脂肪或鍛煉肌肉。獲取由專業健身教練設計的健身房鍛煉指南和鍛煉計劃。
無論您是想減輕體重還是增重 - 接受挑戰，變得健康，感覺更強壯，並使用 Muscle Booster 改變您的生活。
欲了解更多信息，請參閱我們的：
隱私政策：http://musclebooster.fitness/privacy-policy.html
使用條款：http://musclebooster.fitness/terms-of-use.html