Pavlok Gratitude
One of the most proven ways to become happier and reduce stress is by forming the habit of gratefulness. A daily gratitude journal can aid in becoming and staying grateful, reducing stress, and becoming a happier healthier you.
1) Reduce stress, stay grateful, and become happier and healthier.
2) Form the habit of sticking through with positive commitments that, over time, can completely change your life.
3) Compete with friends and hold each other accountable as you win rewards and complete challenges
減輕壓力，留下感謝，並成為快樂和健康。
其中一個最可靠的方法來更快樂，減少壓力是通過形成感恩的習慣。每日感恩的心，可以成為和保持感激，減輕壓力，並成為一個快樂健康的你幫助。
1）減少壓力，留下感謝，並成為快樂和健康。
2）形成的是，隨著時間的推移，可以徹底改變你的生活積極的承諾，堅持通過的習慣。
3）與朋友競爭，並追究對方的責任，你贏得的獎勵和完整的挑戰