PowerDot

Work out from your phone. 10 muscle groups. Boost strength and power. Improve endurance. Speed up recovery. Prevent injuries. Redefine your training experience.

****THIS APPLICATION REQUIRES A POWERDOT WEARABLE DEVICE****

Get yours at www.getpowerdot.com

PowerDot is a companion app for a wearable electrical sports muscle stimulator that utilizes EMS technology and provides active athletes and sports enthusiasts with a new and unique way to train, recover and improve their overall sports performance and results. The app comes with a set of predefined workout routines – for all main muscle groups - aimed at athlete of any level engaged in virtually any sport.

Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. Users can take advantage of the following features:

• Control your workouts and adjust the intensity of the stimulation
• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously
• Access easy-to-follow instructions and safety advice instantly

Connect your PowerDot to the app, wear it on the desired muscle group, pick a program and start training!

PROGRAMS:

MUSCLE ENDURANCE
Improve performance in
 endurance-oriented sports disciplines

STRENGTH ENDURANCE
Improve performance in strength endurance-focused sports disciplines

RESISTANCE
Improve capacity to sustain intense 
and prolonged effort

STRENGTH
Improve performance in 
strength-oriented sports disciplines

EXPLOSIVE STRENGTH
Improve performance in explosive strength and speed oriented
 disciplines

ACTIVE RECOVERY
Improves and accelerates muscle recovery after an intense endurance exercise. Use within 2 hours after high endurance workout or competition

EXTENDED RECOVERY
Same as Active Recovery, but runs longer.

LIGHT RECOVERY
Low frequency non-fatiguing recovery intervention.

POTENTIATION
Increases contraction speed and prepares muscles for max power output. Use 5-10 mins before important competitions or sporting events

MASSAGE
Improves blood circulation, relaxes muscles, decreases muscular tension and helps to eliminate muscular toxins

Learn more about PowerDot at www.powerdot.com