Seven - 7 Minute Workout

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Join the movement of 30 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. 1 month costs $9.99 and 1 year costs $79.99. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: http://perigee.se/tou/

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

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快速體重 HIIT 鍛煉,每天只需 7 分鐘!
健身從未如此簡單 - 或如此有趣!七項鍛煉基於科學研究,讓您每天只需 7 分鐘即可獲得最大的鍛煉益處。

憑藉個性化的鍛煉計劃,Seven 可確保您從培訓中獲得最大收益。想要健身、減肥或變得強壯?只需選擇一個目標和健身水平,其餘的交給七。

為什麼是七?
- 隨時隨地鍛煉。不需要任何設備。
- 通過我們每天 7 分鐘的鍛煉挑戰養成訓練習慣。
- 與朋友競爭以獲得額外的鼓勵和支持。
- 同步到您的 Wear OS 設備並在家中或健身房使用 7。
- 根據您的需求和偏好創建鍛煉。
- 與我們的私人教練、教官、啦啦隊長等一起揮灑汗水!


加入 7 俱樂部
- 通過適合您的健身水平的鍛煉計劃獲得更快的結果。
- 訪問 200 多種練習和鍛煉來改變您的訓練。
- 從我們認證的私人教練那裡獲得獨家支持和指導。

下載 7,每天只需 7 分鐘即可獲得結果!

取得  APP