Sleepable Yoga:Easy Meditation
People say "I fell asleep before I knew"
Perfect app for falling asleep, restorative, refreshing.
One hour of yoga nidra can be the equivalent of four hours of regular sleep.
This app was collaboration work with studio yoggy which has yoga studios in 23 locations throughout Japan.
In these audio programs, a 'real' top yoga instructor guides you as if you were experiencing a real studio lessons.
There is no complicated poses, so you can be a raw begginer and practice these program lying on your back.
Not only relaxing, but also your body and mind become clearer after these programs and eventually you are vaitalized.
It will help you fall asleep or simply change your mood, it also refreshes you when you are lack of sleep due to fatigue.
Great for better concentration and creativity.
▼Program
Audio guided by a real yoga instructor as if you were in the class.
Introduction (23:15) 'relax'
First you create some tension in your body and warmed up, followed by deep relaxation.
Nature's Grace(30:52)'calm mind'
Settle your mental state with nature elements and calm your mind/body.
Chakra Meditation (48:51)'keep the balance'
Bring a balance to your mental state with Chakra related theme.
Prana Relaxation (41:14)'balance the energy'
Condition your mind and body with Prana the invisible vital energy.
Healing Recovery (36:49) 'restorative'
Recovering from fatigue and stress and boost up your healing energy.
*In a case of screen says 'purchase' even though you had purchased the contents, press restore button.
*If you are using the same Apple ID, you will not be charged double.
If the screen goes back before the purchasing page after update, please repeat the 'purchase' and 'download' process.
▼In asscociation with 'Apple health' data
If you have iOS10 or higher, you can record your program time on 'Apple Health' or 'Mindfulness'.
Being mindful of your recording time is useful for your selfcare and better to routinize your relaxation. Please allow data linkage and use.
▼Using through Apple TV
When you purchase the program on iPhone, there's no need to purchase again on Apple TV.
The program will be available on both.
*Only Japanese version
▼Trouble-shooting
You have purchased the program, but it does not download:
Depending on the data size of the program, if you don't have enough signal, the download time might have expired.
We recommend using wi-fi for the download, but the same issue may occur.
Below are the trouble-shooting instructions.(Once you have made your purchase, you won't be charged again as long as you use the same Apple ID)
1. Reset the network setting
Go 'Setting' > 'General', and scroll down to 'Reset'> 'Reset the Network'. Once the device rebooted, try to find the Wi-Fi network.
▼If you still cannot connect to wi-fi, try below
2.Go to 'Setting'>'Wi-Fi', and turn off Wi-Fi. Then, turn on again.
3. Reboot iOS device.
4.For iPod touch user: please update iOS through iTunes.
*Also try different wi-fi network to download the program if you aren't sure of the signal strength.
For further assisstance, please contact Support URL.
https://helpyoga.zendesk.com/hc/en-us/requests/new
Recommended for people who struggle to sleep!
You can practice these simple yoga poses in bed before bedtime.
By falling asleep to yoga practice and meditation, the quality of your sleep will be much better.
You also go to bed while meditating, the quality of your sleeping is much better even shorter sleeping time!
See our free program menu!
Recommended for people
-Who wants to fall asleep relaxed
-Who has accumulated fatigue and stress
-Who has hard time falling asleep
-Who needs quality sleep
-Who wants to wake up rested
-Who needs to have keener concentration and better creativity for their career
-Who has insomnia
-Who needs to have better balance for autonomic nervous system and be interested in meditation and mindfulness
- Who is interested in BGM while sleeping
Features
One hour of yoga nidra can be the equivalent of four hours of regular sleep.
The resorative effect is ultimate relaxation.
In this app, the top instructor from studio yoggy guides you, set to healing music as if in our actual yoga studio.
No complicated yoga poses; you can practice while you lie on your bed even if a beginner.
Utilize to help you fall asleep or switch the mood, even if you didn't have enough time to rest it will give you refreshing effect.
After doing this program, your body will be relaxed, mind clearer and calm, and your being reviatalized.
Great for better concentration and creativity.
Mindfulness meditation is highly regarded in top corporations and celebrities for boosting concentration.
Mindfulness is being aware of the 'here and now' of certain parts of your body parts.
By doing so, you will have better concentration, better balance in your autonomic nervous system, handle stress and in general be more relaxed.
Sleepable Yoga is an app to practice mindfulness (meditation) for anyone.
'Falling asleep' is one of the results of mindfulness(meditation) which relaxes your entire body.
You can use this app to help you fall asleep, or gain the maximum effect of deep relaxation in a state of rest.
Program (audio guidance)
Introduction (23:15) free program
First you create tension in your body to warm up, followed by deep relaxation.
Nature's Grace(30:52) free program
Settle your mental state with the sound of nature's elements to calm your mind and body.
Chakra Meditation (48:51)
Balance your mental state with a Chakra-related theme.
Prana Relaxation (41:14)
Condition your mind and body with Prana's vital energy.
Healing Recovery (36:49)
Recovering from fatigue and stress and boost your healing energy.
* We recommend you to download audio contents in a dedicated Wi-Fi environment.
Others
What is Sleepable Yoga?
(Fundamental Knowledge/Program Flow/What is Chakra?/What is Prana?)
Tutorial
Information
Function
In association with 'Google Fit'
When you accept 'Google Fit' data association, you can record your playing time in the 'meditation' category.
This will allow you track your meditate records so that you can use for selfcare.
Android TV
Now you can use this app with Android TV.
You can enjoy the image of the each program with the bigger screen. Besides using to fall asleep, you can enjoy these programs in the living room or shared space with your family and friends. Please enjoy the new way of creating 'Netamanma yoga (deep relaxation)' space.
*Japanese only
*For bug report or sending feedback: Top acreen 'Menu' - 'FAQ' - 'FAULT REPORT/FEEDBACK'
推薦誰奮鬥睡覺的人！
你可以在睡前練習在床上這些簡單的瑜伽姿勢。
通過入睡瑜伽練習和冥想，你的睡眠質量會好很多。
你也去睡覺，而沉思，你的睡眠質量要好得多，甚至更短的睡眠時間！
請參考我們的程序菜單！
推薦用於人
- 誰想要入睡放鬆
- 誰已經積累疲勞和應力
- 誰擁有很難入睡
- 誰需要睡眠質量
- 誰願意醒來休息
- 誰需要有激烈的濃度和更好的創意為自己的職業生涯
- 誰都有失眠
- 誰需要有自主神經系統更好的平衡，並有興趣在冥想和正念
- 有興趣的BGM睡覺時
功能
瑜伽休息術的一小時可4小時定時睡眠的等價物。
該resorative效果是徹底放鬆。
在這個應用程序，從工作室頂部教練yoggy引導你，設置醫治音樂彷彿在我們的實際瑜伽館。
沒有複雜的瑜伽姿勢;當你躺在你的床上，即使是初學者可以練習。
利用來幫助你入睡或切換的心情，即使你沒有足夠的時間休息，它會給你耳目一新的效果。
做這個程序後，你的身體會放鬆，頭腦清晰，冷靜，你被reviatalized。
偉大的注意力更加集中和創造力。
冥想是高度重視的頂級企業和名人的提高濃度。
正念是意識到的“此時此地”的身體部位某些部位。
通過這樣做，你將有更好的濃度，在你的植物神經系統更好的平衡，處理壓力和一般更輕鬆。
可休眠瑜伽是任何人修習正念（冥想）的應用程序。
“入睡”是正念（冥想），它放鬆你的整個身體的成果之一。
你可以使用這個應用程序來幫助你入睡，或在獲得靜止狀態深度放鬆的效果最大化。
程序（聲音引導）
簡介（23:15）免費節目
首先您必須在您的身體拉伸熱身，其次是深度放鬆。
自然之賜（30:52）免費節目
與大自然的元素的聲音平靜你的身心安頓你的精神狀態。
脈輪冥想（48:51）
與脈輪相關的主題平衡你的精神狀態。
普拉納放鬆（41:14）
會使你的思想和身體普拉納的元氣。
治療恢復（36:49）
從疲勞和壓力中恢復，並提高你的治療能量。
*我們建議您下載音頻內容在一個專用的Wi-Fi環境。
其他
什麼是可休眠瑜伽？
（基礎知識/程序流/什麼是查克拉？/什麼是普拉納？）
教程
信息
功能
在與'谷歌飛度協會
當你接受“谷歌飛度”數據關聯，可以記錄你的上場時間在“冥想”類別。
這將允許你跟踪你的幽思記錄，以便您可以使用自理。
Android的電視
現在你可以使用這個應用程序與Android電視。
您可以使用更大的屏幕欣賞每個節目的圖像。除了使用入睡，你可以享受在客廳或共享空間與您的家人和朋友這些程序。請享受創造'Netamanma瑜伽（深度放鬆）“空間的新途徑。
*日本只
*對於缺陷報告或發送反饋：頂acreen“菜單” - “常見問題” - “故障報告/反饋”