Waking Up: Guided Meditation
Join Sam Harris—neuroscientist, philosopher, and best-selling author—on a meditation course for beginners and experienced meditators alike.
“I’ve been incredibly impressed with this app. Whether you want to sharpen your mind or experience more peace, this can help in dramatic fashion. The power of its progression is hard to overstate.”
— Tim Ferriss
Tim Ferriss is an early-stage investor in technology companies and the author of five #1 New York Times best-sellers, including The 4-Hour Workweek and Tools of Titans. He hosts the popular podcast, The Tim Ferriss Show.
Read our reviews to see what users of the app are saying about Waking Up.
ABOUT SAM HARRIS
Sam Harris is the author of five New York Times best sellers, including Waking Up: A Guide to Spirituality Without Religion. His writing and public lectures cover a wide range of topics—neuroscience, meditation, moral philosophy, religion, rationality—but generally focus on how a growing understanding of ourselves and the world is changing our sense of how we should live.
Sam received a degree in philosophy from Stanford University and a Ph.D. in neuroscience from UCLA. He has practiced meditation for over 30 years and has studied with many Tibetan, Indian, Burmese, and Western meditation teachers, both in the United States and abroad.
WAKING UP SUBSCRIPTIONS AND TERMS
Waking Up offers two auto-renewing subscriptions:
US $14.99 per month
US $119.99 per year
GUARANTEE: If you complete the 50-day Introductory course and don’t find it valuable, we want you to have your money back. Please email us at info@wakingup.com, and we will refund your money.
As with all Sam Harris’s digital media, if you would like to use this app but truly cannot afford it, please email us at info@wakingup.com, and we will provide you with a free account.
This pricing is for our customers in the United States. Pricing in other countries may vary.
Your subscription to Waking Up will automatically renew, unless you disable auto-renew at least 24 hours before the current period ends. You can turn off auto-renew or manage your subscription from your iTunes Store account settings. Payment will be charged to your iTunes account.
This app integrates with the Health app, adding Mindful Minutes in the Mindfulness section.
You can read more about our terms and conditions here:
Terms of Service: https://wakingup.com/terms-of-service/
Privacy Policy: https://wakingup.com/privacy-policy/
冥想不僅僅是為了放鬆、壓力或睡眠。增加你的正念。
將冥想和正念技巧與實用智慧相結合，Wakking Up 是解鎖心靈和學習如何冥想的指南。遵循我們的指導冥想課程之一，並通過每天更新的新課程跟踪您的正念習慣。冥想超越平靜或放鬆。與神經科學家、哲學家和暢銷書作家山姆·哈里斯（Sam Harris）一起平衡您的思想，並通過指導課程和正念技巧進行冥想。探索冥想背後的理論，從了解自己到了解焦慮或壓力等感覺的來源。通過我們的冥想指南，在與 Sam Harris 及其他教師和學者的簡短音頻課程中發現哲學和神經科學。主題包括：正念冥想、心理健康、如何冥想、感恩、焦慮、神經科學、意識、冥想技巧、禪宗、堅忍等等。
下載喚醒的 4 個理由：
1.獨特的冥想課程：通過各種正念技巧，Wake Up 編織了一本冥想指南，幫助您養成正念習慣，冥想並超越對冥想的標準理解。
2. 幫助您理解正念的冥想理論：將您的冥想體驗建立在實踐智慧、感恩、意識和對世界的理性理解中。學習焦慮、心理健康和正念冥想技術背後的神經科學。
3. 每日正念提醒：聆聽 Sam Harris 的簡短音頻反射，幫助您在日常生活中保持專注和專注。
4. 7天免費冥想試用：學習如何打坐，聽課和與正念老師的對話，建立你的冥想習慣。
通過遵循我們的入門冥想指南，您會發現日常冥想對您自己的心理健康的好處，從焦慮的意識到您在任何特定時刻的注意力集中。
下載喚醒並享受以下所有功能：
- 引導冥想：針對初學者、中級或高級用戶的冥想課程，以跟踪他們的課程並在早上、下午或晚上進行冥想。
- 入門課程：發現正念冥想的基本原理，以及更高級的練習。
- 每日冥想課程：完成入門課程後，我們不斷增加的每日冥想課程目錄將幫助指導您的正念練習。
- 課程和對話：聆聽有關意識、冥想、正念、心理健康以及其他相關哲學和科學的演講。
- 來自其他正念老師的講座和指導冥想課程。
關於山姆哈里斯
山姆·哈里斯 (Sam Harris) 著有五部《紐約時報》暢銷書，其中包括《醒來：沒有宗教的靈性指南》。他的寫作和公開講座涵蓋了一系列主題——神經科學、冥想、道德哲學、宗教、理性——但通常側重於培養對自己和周圍世界的理解，如何改變我們對生活的看法. Sam 練習冥想已有 30 多年，曾與世界各地的西藏、印度、緬甸和西方的冥想老師一起學習。他獲得了斯坦福大學的哲學學位和博士學位。加州大學洛杉磯分校神經科學博士。
定價信息
此定價適用於我們在美國的客戶。其他國家的定價可能會有所不同。除非您在當前訂閱期結束前至少 24 小時禁用自動續訂，否則您對 Wake Up 的訂閱將自動續訂。從您的 Google Play 帳戶設置管理您的訂閱。付款將從您的 Google Play 帳戶中扣除。在此處閱讀有關我們服務條款的更多信息：https://wakingup.com/terms-of-service/ 和我們的隱私政策：https://wakingup.com/privacy-policy/。
- 滿意的保證。如果您認為該應用沒有價值，請發送電子郵件至 support@wakingup.com，我們將全額退款。