Zero - Fasting Tracker
Zero is a simple fasting tracker used for intermittent, circadian rhythm, and custom fasting. Choose your favorite fasting protocol and Zero will track your ongoing progress on your iPhone or Apple Watch. Export your data to a spreadsheet for complete control.
Zero supports the following fasting types:
16-Hour (16:8) Intermittent Fast: Popularized by Hugh Jackman and Dwayne “The Rock” Johnson as a fast to trim extra pounds. It is common to fast after dinner to around lunch the following day.
Circadian Rhythm Fasting: Based on the research from Dr. Panda (Salk Institute), participants are encourage to fast 13 hours per day, starting each fast at or before sunset. Zero uses your location to calculate the daily sunset time for the best possible accuracy.
We also support 18:6, 20:4, and 36-Hour fasts.
Custom Fasting: Set up a custom program to meet your fasting goals. You choose your fasting hours, up to 7 days long.
Zero is also available on Apple Watch.
Zero integrates with the Health app to sync your weight data.
Zero is the world's most popular fasting app.
An intuitive tracker with essential fasting tools.
Harness the power of intermittent fasting to improve your health.
Now, with Zero Plus, we bring all new premium features to millions of fasters.
Zero’s advisory team includes some of the world’s leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.
FREE ZERO FEATURES
TIMER - Set your goal, start your timer, stay on track. We’ll be with you from start to finish with reminders and insights to keep you motivated.
LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. Peter Attia.
STATISTICS - Chart your progress and map your journey, with the option to sync with Apple Health. We’ll help you track health markers like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice.
JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends and adjust over time.
ZERO PLUS PREMIUM FEATURES
Unlock all of the benefits of fasting with Zero Plus.
CUSTOM PLANS - Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts.
PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia.
FASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones.
ADVANCED STATISTICS - Chart your fasting journey. Track your time spent in each Fasting Zone. See how your fasting practice correlates with other health markers. Spot trends and adjust your behavior to stay on target.
ASK ZERO - For all those times a question pops into your mind mid-fast, Ask Zero is here to help. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket?
CUSTOM PRESETS - When your fasting needs are more unique than the most popular presets, you can create your own. Name your fasting type and save it to your favorites.
ADVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION - Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations.
With Zero and Zero Plus you can quickly start your fast based on science from leading doctors and researchers.
• 16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities like Hugh Jackman and Halle Berry when preparing for blockbuster films
• CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your body’s clock. Zero automatically calculates the daily sunset for you.
• 18-HOUR FAST, or 18:6 for more advanced fasters
• Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasts up to 7 days
• Earn BADGES to celebrate your milestones and stay motivated
• Stay accountable with GROUP FASTS and special events
Choose your favorite fasting protocol and Zero will track your progress on your Android phone with GOOGLE FIT integration to sync your weight, resting heart rate and sleep.
Zero Plus terms:
Payment will be charged to the credit card connected to your Google Play Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. You may manage your subscription by going to your Account Settings.
Read more about our terms & conditions:
Terms of use: https://www.zerofasting.com/terms-of-use
Privacy policy: https://www.zerofasting.com/privacy-policy
零是世界上最受歡迎的禁食應用程序。
具有基本禁食工具的直觀跟踪器。
利用間歇性禁食的力量來改善健康狀況。
現在，借助Zero Plus，我們將所有新的高級功能帶入了數百萬個更快的速度。
Zero的諮詢團隊包括一些全球領先的醫生和研究人員，包括我們的首席醫學官Peter Attia博士，他指導我們的禁食方案和內容創建。
免費零功能
計時器-設定目標，啟動計時器，保持進度。我們會從頭到尾與您一起提供提醒和見解，以保持您的動力。
學習-由首席醫療官Peter Attia博士策劃的不斷增長的內容庫可助您一臂之力。
統計-可以選擇進度和路線圖，並可以選擇與Apple Health同步。我們將幫助您跟踪體重，靜息心率和睡眠等健康指標，以了解它們在您禁食時的發展情況。
日記-反思您在齋戒期間的感覺。我們將繪製您的心情圖，以便您跟踪趨勢並隨時間調整。
零加高級功能
借助Zero Plus釋放禁食的所有好處。
定制計劃-通過個性化協議和我們專家團隊的自適應建議，快速跟踪您的禁食目標。
優質內容-通過不斷增加的獨家視頻，文章，音頻片段以及來自諸如Peter Attia博士等齋戒專家的問答環節，消除噪音。
禁食區-知道體內的狀況，因此您可以保持動力以達到關鍵的代謝里程碑。
高級統計-繪製您的禁食之旅。跟踪您在每個禁食區花費的時間。了解您的禁食習慣與其他健康指標的關係。發現趨勢並調整行為以保持目標。
詢問零-在所有這些情況下，您很快就會想到一個問題，“問零”在這里為您提供幫助。提交您的禁食問題，然後收聽從彼得·阿提亞博士等專家那裡獲得答案的機會。有沒有比口袋裡有專家更好的選擇了？
自定義預設-當您的禁食需求比最流行的預設更為獨特時，您可以創建自己的預設。命名您的禁食類型並將其保存到您的收藏夾中。
即時動手高級雜誌-感到飢餓嗎？記錄您的心情並接收響應內容，包括獨家的齋戒冥想。
借助Zero和Zero Plus，您可以根據領先的醫生和研究人員的科學知識快速啟動自己的事業。
•16小時快速播放或16：8間歇快速播放，由休·傑克曼（Hugh Jackman）和哈莉·貝瑞（Halle Berry）等名人在製作大片時使用
•CIRCADIAN RHYTHM FAST，根據Satchin Panda博士（薩克研究所）的研究，這13個小時的速度從日落開始，使您的飲食窗口與身體的時鐘保持一致。零自動為您計算每天的日落時間。
•18小時快速，或18：6可獲得更高級的速度
•其他流行的禁食包括OMAD（一天一餐），20：4禁食和長達7天的自定義禁食
•贏得BADGES來慶祝您的里程碑並保持動力
•對團體快訊和特別活動負責
選擇您最喜歡的禁食協議，Zero會通過GOOGLE FIT集成跟踪您在Android手機上的進度，以同步您的體重，靜息心率和睡眠。
零加條款：
確認訂閱後，付款將從與您的Google Play帳戶關聯的信用卡中扣除。除非在當前訂閱期結束之前至少24小時關閉了自動更新功能，否則訂閱會自動更新。您可以轉到“帳戶設置”來管理您的訂閱。
進一步了解我們的條款和條件：
使用條款：https://www.zerofasting.com/terms-of-use
隱私政策：https://www.zerofasting.com/privacy-policy